Tired Moms Yoga
Tuesday 6:45 PM to 8:00 PM September, 12 2017 to October, 31 2017

 

Have  you ever looked at yourself in the mirror, covered in spit up, or toddler snot, or both…  sagging body parts that used to stand at attention…  grey-ish tone to your once plump, healthy skin…  Big dark circles under your eyes…  and thought…

“…am i actually dying right now?  am i going to die from sleep deprivation”?

The answer is probably not!  You will, likely, get through it.

BUT YOU DESERVE A BREAK

(don’t let the overwhelming mom guilt voice in your head tell you otherwise.  She’s a sadist.)

Tired Moms yoga is for tired moms:

Moms of newborns, moms of toddlers, moms of multiples, working moms, stay at home moms, adoptive moms, moms of teenagers, any form of exhausted, run-down mom.

This gentle restorative practice encourages rest and release and healing for the body and the mind. Restorative yoga is especially useful for eliminating the fatigue and stress that result from daily activities as well as traumatic life events (having kids).

The class is slow, deeply nurturing and suitable for all ages and abilities. Restorative yoga is a practice that seeks to achieve physical, mental and emotional relaxation with the aid of props, soothing music, and long, comfortable holds.
  • Day: Tuesdays  Sept. 12 – Oct 31
  • Time: 6:45 – 8
  • Instructor: Katy Kop
  • Ticket Price/Information: $120 for 8 weeks (if you can commit to 8 weeks of self-care, it is cheaper this way!)                 Or register A La Carte PLEASE REGISTER AT LEAST 24 HOURS IN ADVANCE
  • Complimentary Glass of Wine after class
  • BYO yoga mat and props if you’re fancy like that (but we do have mats, blocks, and blankets)
  • Dress comfortably