Mindful Movement: Yoga & Qigong
Enjoy meditation in motion
September 23, 1:00-3:00
During this workshop, you will be guided through a variety of mindful movement practices. The benefits of present moment awareness will be experienced in yoga and qigong movements.
Develop mindfulness skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life.
About the instructor
Curt Woolford, MA, E-RYT began his personal mindfulness practice over 25 years ago. He has studied Mindfulness Based Stress Reduction with Jon Kabat Zinn, The Penn Program for Mindfulness, and the Jefferson Mindfulness Institute. Curt has been an instructor of Mindfulness, Yoga, Tai Chi, and Qigong for more than 15 years. With degrees in Philosophy and Educational Psychology, he brings a deep awareness of the learning process to his mindfulness instruction.