Have you ever looked at yourself in the mirror, covered in spit up, or toddler snot, or both… sagging body parts that used to stand at attention… grey-ish tone to your once plump, healthy skin… Big dark circles under your eyes… and thought…
“…am i actually dying right now? am i going to die from sleep deprivation”?
The answer is probably not! You will, likely, get through it.
BUT YOU DESERVE A BREAK
(don’t let the overwhelming mom guilt voice in your head tell you otherwise. She’s a sadist.)
Tired Moms yoga is for tired moms:
Moms of newborns, moms of toddlers, moms of multiples, working moms, stay at home moms, adoptive moms, moms of teenagers, any form of exhausted, run-down mom.
This gentle restorative practice encourages rest and release and healing for the body and the mind. Restorative yoga is especially useful for eliminating the fatigue and stress that result from daily activities as well as traumatic life events (having kids).
- Day: Tuesdays Sept. 12 – Oct 31
- Time: 6:45 – 8
- Instructor: Katy Kop
- Ticket Price/Information: $120 for 8 weeks (if you can commit to 8 weeks of self-care, it is cheaper this way!) Or Drop In for $20
- Complimentary Glass of Wine after class
- BYO yoga mat and props if you’re fancy like that (but we do have mats, blocks, and blankets)
- Dress comfortably